Anna Grace

Hannah Howe

Readers familiar with my Sam Smith Mystery Series will know that the stories are based on psychological and sociological issues. Recently, I had the pleasure of meeting Anna Grace and I’m delighted that she agreed to write a guest post for my website. Please share the post and connect with Anna via the social media links listed below.

Should I Trust My Brain?

This is a question that I often ask myself. Its all well and good recognising the difference between me and my mental health, however, sometimes, in crisis, it comes down to; do I listen to my brain or not.

As someone who lives with Bipolar Disorder and Anxiety, has a possible diagnosis of Borderline Personality Disorder and has spent the last 3 years battling with Anorexia, at times, listening to my brain can be deadly. All of these disorders come with intrusive thoughts. I like the analogy…

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