Food Journals: Your Ticket to Success by Christine Ardigo

Mom's Favorite Reads

Food Journals are a fantastic way to help with your weight loss, and also as a teaching tool. It can be a REAL eye opener if done correctly. Diet is key, and if you’re not really sure how much food you’re tak- ing in, it can blow your chances of losing any weight.

How a Food Journal Works. Grab anything you can write on: a spiral notebook, a marble notebook, a small notepad, and jot down everything you eat and drink during the day. And, I mean EVERYTHING. You can even use the hundreds of phone Aps out there that track your calories. It’s a great way to keep track of what you’ve done over the course of your busy, crazy, forgetful kind of a day. There’s scien- tific evidence that people that keep food journals lose more weight than those that don’t. Sometimes TWICE as much. Mainly because it…

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