Oh February, the month of love and romance … and for more than 80% of people it means throwing our New Year’s Resolutions out the window! I get it, sticking to our resolutions can be hard, especially with the added pressure of unrealistic expectations to accomplish our goals to be healthy and more fit in a short period of time.
We get excited for a new year, “new me” outlook and start to compile a laundry list of all the things from the past year we would like to see change… Sound familiar? … The first couple of weeks are going pretty good, but then we start to let excuses, distractions and missteps get in the way. So, why do we just decide to give up? In my experience as a Lifestyle Coach, I’ve seen a few common reasons.
For most of us, we aren’t seeing the results we want…
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